Emotional Hoarding

What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of year we have traditions and we get to assign meaning to those traditions. The meaning we place on those traditions is up to us. We get to change the meaning and the feeling associated to those experiences. #emotionalhoarding #makingmeaning #letitgo #mentalhealth #traditions

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