Not enough and too much at the same time

Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing so much more, we get angry, tired, and overwhelmed. It is helpful to pay attention to what we actually have capacity for. #lovingbetter #doingtoomuch #youarerenough #mentalhealth #codependency

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