{"store":{"baseInfo":{"podcastTitle":"LX2 Codependency Coaching","slug":"x2thexennial","podcastDescription":"Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj_1200x628.jpg?s=0e76bd9703efa7af50ad4d1bf295c105&e=png","podcastUrl":"https://x2thexennial.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/x2thexennial/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-z346m-540ffe","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":156,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"S Aschenbrenner","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-z346m-540ffe-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fx2thexennial.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5509118%26podcastIdTag%3Dz346m&dfl=https%3A%2F%2Fx2thexennial.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3c7Q2JhPCZV0vmEl773KMb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/7cb24b6d-73ed-45f8-af2d-55ada64d35fc","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3466480","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bz0joxt2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-91w2l5h07ul1","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Lunax2.llc","twitter_username":"@Lunax2L","instagram_username":"@luna_x2_llc","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://x2thexennial.podbean.com","apiCommonParams":{"t":"672b2442","clientSignature":"7862345ab922f4d8d6cb18e17d838ddb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23782884-pxihc","episode":{"id":"pb23782884","idTag":"pxihc","title":"The big three: Food, exercise, and sleep","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj_1200x628.jpg?s=0e76bd9703efa7af50ad4d1bf295c105&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj.png","previewContent":null,"content":"

Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth

","publishTimestamp":1724440250,"duration":1844,"mediaUrl":"https://mcdn.podbean.com/mf/web/9wbdwphpfcefr596/Sleep_exercise_and_foodbd67e.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pxihc-16ae5e4","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-pxihc-16ae5e4","transcriptUrl":null,"permalink":"/e/the-big-three-food-exercise-and-sleep/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16AE5E4PXIHC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":113,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pxihc-16ae5e4","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23782884","idTag":"pxihc","title":"The big three: Food, exercise, and sleep","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj_1200x628.jpg?s=0e76bd9703efa7af50ad4d1bf295c105&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5509118/LX2_Codependency_Coaching-logo-white_grey_xzyqrj.png","previewContent":null,"content":"

The big three: Food, exercise, and sleep

Comments (0)