LX2 Codependency Coaching

The Boundary of Thought

We think constantly. How we share our thoughts and with whom becomes part of our developmental process. We interalize how we see ourselves especially when we are told that other people are observing our thoughts and behaviors. Are we being met with curiosity or do we shut down? #thoughtboundary #managingourthougts #boundaries #feelingsandthoughts

The Boundaries of Physical Space and Material

We are talking about the Physical and Material Boundaries. IT is an opportunity to increase awareness of your needs and how you feel about your physical self and your material stuff. #physicalboundaries #consent #increasedawarness #spaceboundaries #lx2codependencycoaching 

The Emotional Boundary

Emotional boundaries and being emotional vulnerable. Increasing the awareness of who we can be vulnerable with, when we share our emotions and how much we share. Codependency is about managing other people's emotions and not allowing ourselves to be emotional to not be seen as a burden. #emotionalboundaries #emotionalvulnerability #havingneeds 

The boundary of Time

We are talking about how, with whom and what the feelings are around the resource of time. Increasing awareness about how you are spending it and how to set boundaries or limits around it. #yourtimeisvaluable #increaseawareness #communicateyourexpectations

Introduction to the Boundary Series

Setting limits and access to your resources of time, space, thoughts, sex and stuff are boundaries. Recognizing where you end and someone else begins. Having needs and self-awareness is important to set what your boundaries are and be able to communicate them effectively. #boundaries #selfawareness #knowyourneeds #lovingyourbetter

Toxic side of Codependency

There is a dark side to being Codependent and this conversation is about how it feels when someone comes at you from their CoD. #disappointment #boundaries #lx2condependencycoaching #hardconversations

Working through the Middle

Working towards a goal is hard. It's important to honor your small goals in the middle. #lx2codependencycoaching #themiddle #goalsetting #lovingyourself #smallgoals #worldtravel

Being Uncomfortable doing the work of CoD when having feelings.

Doing the work of CoD can be uncomfortable especially when we have big feelings. Allowing yourself to feel hasn't been safe. When other people have feelings we get uncomfortable and we want to avoid them. Giving yourself space to feel is loving yourself better. #feelingsarehard #feelinglist #apologies #dontsayimsorry 

Coping skills from a Loving Better Perspective

How are you coping with challenging feelings when dealing with your Codependency? We can shift from our old coping to find healthier way to keep ourself safe. It is important to evaluate the parts of yourself that need healing. #lovingbetter #lx2codependency #copingskills #healingyourinnerchild

Yes Budget, setting boundaries with Yes

Boundaries are for you to manage. How about setting a budget of your yes. Increase your aware of your yes capacity. Be discerning about how you spend your yes. #boundaries #lx2codependencycoaching #holidayboundaries #lovingbetter