LX2 Codependency Coaching

Conflict and Codependency

Today we are talking about Conflict Style, expectations and emotions. When we are Codependent we can be conflict avoidant. We hold back from expressing our true emotions and expectations because we are trying to avoid discomfort. #conflictskills #emotionalawareness #askingforyourneeds #workingthroughit

Success is relative to the struggle.

How we define success is relative to the struggle we are going through. How and who sets the benchmark informs the goals we have. Those goals we reach or don't reach can create pathways in our brain for what success is. When we shift the perspective from large goals to smaller attainable goals will help your brain receive success. #goalsetting #loweryourexpectations #changeyourbrain #thestruggleisreal

Living in Deprivation

Codependency can cause us deprive ourselves of our needs or create the limiting belief that we aren't deserving of getting our needs met. We are so busy taking care of other people we deprive ourselves of what we want and need for our own peace and wellbeing. #takingcareofyourneeds #livingindeprivation #createyourpeace #lx2codependencycoaching #limitingbeliefs

Emotional availability and vulnerability

Today we are talking about allowing yourself to be emotionally available and vulnerable once you start to love yourself better. Healing past your Codependency and trusting the people around you with your feeling. Breaking down your walls and creating boundaries. 

Getting out of the Box

The idea of the box is cutting off parts of ourselves to feel safe in certain relationships or environments to keep ourselves safe. We hold back our authentic big self with all of our parts to stay in relationship. #authenticity #buildingconfidence #gettinginthebox #lettinggoofrelationships #releasingoldversions

Being liked and people pleasing

Today we are talking about this idea of being liked and being a people pleaser. The challenge is liking yourself and pleasing you. Are you being kind and compassionate to yourself. #boundaries #lovingyoubetter #peoplepleasing #codependency #pickme #likeyoufirst

Navigating boundaries with parents and adult children

Communicating expectations with parents and adult children and setting boundaries. We are talking about establishing and communicating expectations and boundaries in adult child/parent relationships. #parentchild #adultchildren #boundaries #intergenerationalrelationships #codependencycoaching

Nothing changes, if nothing changes

We can't be better without making the hard changes. Doing the hard work of applying our new skills and tools will create discomfort and it will also create new ways of being in relationship. Being better at loving ourselves and appreciating the relationships in our lives that are healthy with boundaries. #hardpath #lovingbetter #changeishard #codependencyskills #doingthework

Consciously choosing relationship from an Abundance Mindset

Once we start to practice setting and maintaining boundaries, we get to choose the people we are in relationship with. Every person we allow to have access to us is a conscious choice. We are the ones who maintain the gate, drawbridge, wall or fortress around us. Approaching relationships from an abundance or infinite mindset gives us an opportunity to love ourselves and others differently. #abundancemindset #consciousrelationships #peacefulwarrior #gametheory

What’s next? Integrating Boundaries into relationships

We are talking about what comes next after learning how Codependency shows in relationships. Doing the communication part of your boundaries, conditions and needs. Creating more awareness of how you feel and how to set up boundaries in the relationships closest to you. #boundaries #choosingpeace #lovingbetter #doingthework #practice