LX2 Codependency Coaching

Challenges of setting boundaries

What does it feel like to set a boundary with people? It is helpful to start to see the patterns of your relationships  in your life; coworker, family members and friends. If you have always been the person people come to when they need something, that is sign a boundary. There will be grief, sadness and anger. Taking care of yourself first and managing your peace is your first priority. #lx2codependency #family #settingboundaries #limits #creatingnewhabits

Family Ties: The Myth of Family

The family dynamic can trigger Codependency responses. How are you showing up in your family? What are the expectations of you and your people? What are your expectations? What would be helpful is to learn healthy awareness of how spending time with family feels. Be aware of your triggers and responses. 
#familymyth #lx2codenpendency #sistertime #triggers #newyou 

Social and Cultural Expectations

Special guest, my sister Juana! We are talking about how we are raised and how it effects our worth and value. Coming to you from the Greek Island of Paros. #worktrauma #ranchlife #youngersister #lx2codependency #lx2 #chicana #allsad 

Trust yourself

It can be challenging to trust yourself. It's important to work on identifying what you want, truly. Aligning between your head (thoughts), your heart (emotions) and your intuition (your gut) in a key piece to healing. Detach from other people's opinions.  Work on figuring out what you need. #selflove #lx2codependencycoaching #trustyourself #allsad #trustyourintuition 

Self-Love part 2

How are you taking care of yourself and love yourself? Taking time for you and improving how you talk to yourself. Asking for help is important. Improving your own market value means recognizing your own value and worth. #selflove #lx2codependencycoaching #selftalk #doyou

Tools for doing Cod (Codependency) Work and Self-Love

These are helpful tools when doing Codependency work. The core of Cod is needing validation and acceptance from others. Learning how to validate yourself and really love yourself will help you create better boundaries. #boundaries, #codependency, #selflove, #givingyourselfgrace

The Journey of Detachment

Detachment is a huge part of growth from Codependency. If you can practice letting go of outcome, you will be more able to appreciate things in the moment. 
#detachment, #codependency, #LX2, #bethebowl, #letgo, #Athens
Reach me @luna_x2_llc on IG and Luna-x2-llc on FB or lunax2.llc2@gmail.com

Move to Greece

First episode solo in Greece. Talking about the timelines of closing the business and moving to a whole new place. #detachment, #codependency, #lx2CoD, #x2thexennial

Transition from X2theXennial

#newbegining #newpodcast #newdirection #lx2codependencycoaching #cod #codependency #transitionalpodcast #rebranding 

Lets Talk About Sex Part III Relationship Sex

#sex #talking #communication #physiology #doingit #gettingiton #sexuality #pairbonding #relationshipsex #boner