LX2 Codependency Coaching

Introduction to the Boundary Series

Setting limits and access to your resources of time, space, thoughts, sex and stuff are boundaries. Recognizing where you end and someone else begins. Having needs and self-awareness is important to set what your boundaries are and be able to communicate them effectively. #boundaries #selfawareness #knowyourneeds #lovingyourbetter

Toxic side of Codependency

There is a dark side to being Codependent and this conversation is about how it feels when someone comes at you from their CoD. #disappointment #boundaries #lx2condependencycoaching #hardconversations

Working through the Middle

Working towards a goal is hard. It's important to honor your small goals in the middle. #lx2codependencycoaching #themiddle #goalsetting #lovingyourself #smallgoals #worldtravel

Being Uncomfortable doing the work of CoD when having feelings.

Doing the work of CoD can be uncomfortable especially when we have big feelings. Allowing yourself to feel hasn't been safe. When other people have feelings we get uncomfortable and we want to avoid them. Giving yourself space to feel is loving yourself better. #feelingsarehard #feelinglist #apologies #dontsayimsorry 

Coping skills from a Loving Better Perspective

How are you coping with challenging feelings when dealing with your Codependency? We can shift from our old coping to find healthier way to keep ourself safe. It is important to evaluate the parts of yourself that need healing. #lovingbetter #lx2codependency #copingskills #healingyourinnerchild

Yes Budget, setting boundaries with Yes

Boundaries are for you to manage. How about setting a budget of your yes. Increase your aware of your yes capacity. Be discerning about how you spend your yes. #boundaries #lx2codependencycoaching #holidayboundaries #lovingbetter

Addiction and Codependency

Today we are talking about how being CoD can feel like an addiction. We are not addicted to other people but we do things to avoid feeling uncomfortable. We do things to keep the validation and acceptance from other people. #addiction #LX2codependency #boundaries #codependency

Abandonment and Codependency

Today we are talking about abndonment wounds and how they can contribute to unhelpful thoughts, beliefs and coping skills including codependency behavior.
#lx2codependencycoaching #abandonmentwounds #attachmentstyle #toxictype

Loving better: Accountability and Control

Creating a conversation about how loving you better changes with time. Considering what we have controlled in our life before now. It is important to add compassion and grace for older versions of ourselves. #lovingbetter #lx2codenpendencycoaching #whatcanwecontrol #havingcompassionforyou

Tools for the holiday season

The holidays can be stressful for many people. It is helpful to practice your tools in these group settings. Paying attention to what your capacity is for these events. Looking at what your emotional state is when you go into these situations. #lx2codependency #fouragreements #holidaystress #emotionawareness