LX2 Codependency Coaching

The idea of the box is cutting off parts of ourselves to feel safe in certain relationships or environments to keep ourselves safe. We hold back our authentic big self with all of our parts to stay in relationship. #authenticity #buildingconfidence #gettinginthebox #lettinggoofrelationships #releasingoldversions

Today we are talking about this idea of being liked and being a people pleaser. The challenge is liking yourself and pleasing you. Are you being kind and compassionate to yourself. #boundaries #lovingyoubetter #peoplepleasing #codependency #pickme #likeyoufirst

Communicating expectations with parents and adult children and setting boundaries. We are talking about establishing and communicating expectations and boundaries in adult child/parent relationships. #parentchild #adultchildren #boundaries #intergenerationalrelationships #codependencycoaching

We can't be better without making the hard changes. Doing the hard work of applying our new skills and tools will create discomfort and it will also create new ways of being in relationship. Being better at loving ourselves and appreciating the relationships in our lives that are healthy with boundaries. #hardpath #lovingbetter #changeishard #codependencyskills #doingthework

Once we start to practice setting and maintaining boundaries, we get to choose the people we are in relationship with. Every person we allow to have access to us is a conscious choice. We are the ones who maintain the gate, drawbridge, wall or fortress around us. Approaching relationships from an abundance or infinite mindset gives us an opportunity to love ourselves and others differently. #abundancemindset #consciousrelationships #peacefulwarrior #gametheory

We are talking about what comes next after learning how Codependency shows in relationships. Doing the communication part of your boundaries, conditions and needs. Creating more awareness of how you feel and how to set up boundaries in the relationships closest to you. #boundaries #choosingpeace #lovingbetter #doingthework #practice

When reacting from CoD we can take an over abundance of responsibility for reactions or feelings in conflict. We are talking about the orientation of independence, interdependence and codependence. #codependencyeducation #ownershipoffeelings #takingonfeelings #healthyconflict

While we are in the process of healing, we create a disconnect between your head and your heart. Working through the feeling is important to the process. Learning new skills and then applying them can stir up lots of emotions. Working through the feelings helps you build the skill in a more concrete way. #headandheart #healingjourney #movingforward

What does it look like to go into old spaces, relationships and environment with your new skills of boundaries, need and loving yourself better? Having compassion and patience with yourself will help you go into these old spaces with new perspectives. We are always growing, changing and adapting so this an opportunity to check in with who you are today. 

Talking about Unconditional love and having expectations. Recognizing that it is ok to have expectations, limits and boundaries in relationship. Access to your energy, time, resources and person can be conditional. Expectations can be managed to minimize disappointment.  #lovingbetter #conditionalrelationships #boundaries