LX2 Codependency Coaching

Today, we are talking about inconsistency as a helpful way to give ourselves grace and compassion. There are going to be times when we can't be consistent or stay on our routine. It will be helpful to come at the new situation or circumstance from a place of love, rather than fear. #consistency #loveyourself #rollwithit #chooselove 
 

Today, we are talking about the line of demarcation a border of before and after. When something happens and we are changed because of it. It is helpful to have people around you to help get through and light the path to the next part. Support to bare witness and hold space as you create the next part of your experience. #nextpart #beforeandafter #lightthepath #hardtimes 
 
 

Today, we are talking about the past, present, and future. It is helpful to have an awareness of what happened before now or who we have been in the past. Consider trying to stay grounded in the present moment, even when it is hard, controlling what you can. It is also helpful to work on planning things to look forward to in the future to keep momentum going. #awareness #letitgo #mentalhealth #staypresent #planthefuture

Today, we are talking about the idea of "no matter what". There are some relationships, situations, or circumstances we feel loyal or committed to without questioning the "what". Humans are constantly changing and evolving. It is important to evaluate if these ideas or choices still make sense in the life you have now. #notmatterwhat #question #changeyoumindset

Today, we are talking about evaluating life situations and circumstances based on whether they are a benefit for the effort you are putting to them. Often we think if we just give a little more or do more we will get a better outcome. The reality is, we need to be accepting of the situation for what it is and then evaluate if it is good enough or if we want more. That can be hard but not impossible. We don't always get more from some things if we keep squeezing. #cba #codependency #isitworthit #choices #mentalhealth

Today, we are taking about how to create strength in the bonds of relationship. I was thinking about steel and how it is strengthened with different elements, heated, and shaped into a strong substance that be used to build, defend, and create. Our relationships are similar in that they can have different elements of personality and skills that will be tested through time. Relationships grow stronger going through hard things and building resilience and trust over time. #strongrelationship #hardtimes #resilience #newchapter

Today, we are talking about unintentional consequences of our choices and behaviors. We often take for granted that we don't things in a vacuum and what we do doesn't have an impact on other things. The reality is our behavior will impact others, our partner, children, and the larger whole with what we do. It is helpful to take a moment to observe our own behavior and get curious about how we influence others. #unintendedconsequence #patternrecognition #relationships #mentalhealth

Today, we are talking about that feeling of being outside of group or situation. Feeling like you are wrong, bad, or other than everyone else. So many people will try to work harder or change who they are to fit in. Once you recognize you are enough just they way you are, you start to feel a sense of peace. Feeling comfortable in your skin being your whole self. #other #protectyourpeace #peoplepleasing #beyourself 

Today, we are talking about the knowing that comes with experience and especially going through hard things. Yes there is healing and growing from the things we don't choose. The knowing we gain is so important to creating trust that we can do whatever we need to get through the challenges life throws at us. Building the wealth of understanding, skills, and tools we get from going through life. The older we get, if we are so fortunate to have more time on the planet. #knowing #hardthings #skills #trustyourself #mentalhealth #growthmindset

Today, we are talking about the spaces we occupy considering where we came from and where we want to be. It is one thing to feel comfortable being your full authentic self in a space and another to feel like we don't belong What you do to fit in is up to you. #belonging #fittingin #takeupspace #beingauthentic #impostersyndrome