LX2 Codependency Coaching

Parenting Challenges

Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting #detachingfromtheoutcome #lovingbetter #raisinghealthykids

Being your Authentic Self

How we trust ourselves and show up fully we have to be aware of what our authentic self is. Being your most authentic self takes a level of knowing and appreciating who we are, all of our parts, at the same time. We have core values that stay static. Trusting yourself and being securely attached to you is being attached to those core values. #authenticity #lovingbetter #corevalues #betruetoyou

Breaking our own hearts

Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and depression. Once we can let go and just be present gratitude gets easier. #90scountry #unrealisticexpectations #lettinggo #shoulding #livinginthepresent

Emotional Hoarding

What emotions are we holding on to that are keeping us stuck. When we have hard things happen we assign meaning to certain feelings. Especially this time of year we have traditions and we get to assign meaning to those traditions. The meaning we place on those traditions is up to us. We get to change the meaning and the feeling associated to those experiences. #emotionalhoarding #makingmeaning #letitgo #mentalhealth #traditions

Secure attachment to ourselves

We are talking about secure attachment to ourselves rather than having to be securely attached to another person or outcome. When we have attachment wounds we can be reacting to an old version of who we have been when our needs didn't get met. We attach to certain outcomes of how we expect things to be. #attachment #loveyourself #mentalhealth #pivot #bestversionofyou

Transformation to the new version of ourselves

Today we are talking about the ways we transform through our lifetime. How we evolve and change adapting to our current circumstances. #growthmindset #adapting #changeovertime #mentalhealth #skillbuilding #detatchment 

Toxic Environments, Resilience, and Emotional Safety

Talking about toxic environments and how we can choose to get out of them. We get to choose who we spend our time with and how we leave what doesn't serve the people we are growing into. #toxicsystems #growth #mentalhealth #healing #resilience 

The language of Opportunity

Today we are talking about shifting our perspective of what is happening to us to being given an opportunity. When we can look at change as an opportunity to learn something, to do something differently. We can talk differently to ourselves. This is how we grow, how we change. #growthmindset #opportunity #learningskills #mentalhealth #neuroplasticity #selftalk 

Deadheading the Roses

Today we are talking about deadheading the roses, cutting off old behaviors that no longer serve a purpose to continue growing. We are looking at behaviors and relationships as we go into "obligation season" or the holiday season. We are increasing awareness of which relationships we can be our most authentic self in. #growingseason #boundaries #usingnewskills #mentalhealth #lx2codependencycoachingpodcast 

The Gift of Goodbye

Goodbyes are so hard sometimes. When we are facing loss regularly. Part of how we grow new parts we have to say goodbye to old versions of ourselves. The detachment journey is difficult but also leaves space for appreciating the moment. #detachment #lettinggo #sayinggoodbye #griefsucks