LX2 Codependency Coaching
Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
Episodes
Friday Feb 16, 2024
Getting past feeling stuck
Friday Feb 16, 2024
Friday Feb 16, 2024
Today we are talking about working through those hard moments and creating the life they want. #movingforward #lovingbetter #pasthismoment #mentalhealth #lettinggo
Friday Feb 09, 2024
Emotional Reprogramming
Friday Feb 09, 2024
Friday Feb 09, 2024
Today we are talking about changing how we process emotions by learning new tool and updating how we were originally programmed. We get to choose how we process emotions once we have more tools to manage the situations we are facing. #emotionalprogramming #doingthingsbetter #mentalhealth #lovingbetter #whatnowpodcast #lovingallofyourversions #changemindset
Friday Feb 02, 2024
Not enough and too much at the same time
Friday Feb 02, 2024
Friday Feb 02, 2024
Today we are talking about not feeling like you are enough and how that can lead to you doing too much. We can feel like we need to validate our worth by doing so much more, we get angry, tired, and overwhelmed. It is helpful to pay attention to what we actually have capacity for. #lovingbetter #doingtoomuch #youarerenough #mentalhealth #codependency
Friday Jan 26, 2024
Pattern, behavior, and meaning
Friday Jan 26, 2024
Friday Jan 26, 2024
Today we are talking about patterns, behavior, and meaning. We have the opportunity to change the pattern that happen in our lives by changing our behavior over time. We can shift the meaning we assign to things. #change #mentalhealth #shiftingpatterns #meaningandpurpose
Friday Jan 19, 2024
Is this a me problem?
Friday Jan 19, 2024
Friday Jan 19, 2024
In relationships we often feel like we need to fix problems for other people to keep them in our lives. A helpful thing to start to recognize is IF it is a you problem or a them problem. Then we can allow space for people to address their own problems or for them to acquire tools to fix things for themselves. #notayouproblem #skillbuilding #mentalhealth #codependencycoaching
Friday Jan 12, 2024
Don’t just talk about it, be about it
Friday Jan 12, 2024
Friday Jan 12, 2024
Today we are talking about aligning our words with our behavior especially when we are creating healthy habits and coping skills. The idea of follow through. Increasing our awareness of how we feel. Changing behavior requires action consistently. #newyear #healthhabits #goals #followthrough #mentalhealth
Friday Dec 22, 2023
Wrap of 2023 Anxiety, loneliness, and depression part 2
Friday Dec 22, 2023
Friday Dec 22, 2023
Today we are talking about the end of the year. Looking back not just at 2023 but relistening to the popular episode of Anxiety Loneliness and Depression originally posted 7/25/2019 https://www.podbean.com/ew/pb-krijt-b92c2f We are all doing the best we can. You have made it through the best we you can. Proud of you! #endoftheyear #growth #mentalhealth #gettingthrough
Friday Dec 15, 2023
Parenting Challenges
Friday Dec 15, 2023
Friday Dec 15, 2023
Today we are talking about parenting and detaching from the outcome. The Nurtured Heart Approach is a parenting model I endorse. #toxicparenting #detachingfromtheoutcome #lovingbetter #raisinghealthykids
Friday Dec 08, 2023
Being your Authentic Self
Friday Dec 08, 2023
Friday Dec 08, 2023
How we trust ourselves and show up fully we have to be aware of what our authentic self is. Being your most authentic self takes a level of knowing and appreciating who we are, all of our parts, at the same time. We have core values that stay static. Trusting yourself and being securely attached to you is being attached to those core values. #authenticity #lovingbetter #corevalues #betruetoyou
Friday Dec 01, 2023
Breaking our own hearts
Friday Dec 01, 2023
Friday Dec 01, 2023
Often we can break our own hearts by holding on to unrealistic expectations or outcomes. We hold on so tightly and then we "should" ourselves into anxiety and depression. Once we can let go and just be present gratitude gets easier. #90scountry #unrealisticexpectations #lettinggo #shoulding #livinginthepresent