LX2 Codependency Coaching

Memory and rebuilding

Today we are talking about memories and how we can change the narrative. We can recall something from a different perspective. We can create a better understanding of who have been and who are becoming. #memories #rebuilding #resilience #childhood

Forgiveness, bridges, and napalm

Today we are talking about forgiveness, bridges, and napalm. We get to determine the relationships that warrant forgiveness as it relates to our peace and access to our resources. Boundaries and bridges help keep us safe and maintain connection. #maintainpeace #forgiveness #burnorbuild #bridges #connection #lx2codependencypodcast

The big three: Food, exercise, and sleep

Today we are talking about the big three things I talk to clients about often often to evaluate how they are feeling: Food, exercise, and sleep. All of these things have an effect on our mood and energy. #sleephygiene #foodmatters #moveyourbody #mentalhealth 

Motivation and the fuel we use

Today are talking about motivation and fuel we use to get there. We can use lots of different things to drive us to change, healing, and growth. What fuel are you using and is it sustainable? #motivation #growth #change #beingnew

Routine and rituals to manage anxiety

Today we are talking about using routines and rituals to help us regulate our anxiety. Our brains strive for order. When we can consciously create routine, things we do in a habitual way, we make our brain feels better. The meaning and intentions behind the routine can make it a ritual. #routines #habits #anxiety #mentalhealth

Inner circle

Today we are talking about who is in your inner circle of humans. Who do you feel safe and comfortable with. What those bonds are made of. We get to determine the level of closeness and vulnerablility we share with people. #innercircle #vulnerability #boundaries #community

Assumption of suffering

Today we are talking about the assumption of suffering as it relates to compassion and empathy. We are all going through our things; good, bad, or otherwise. If we can assume people are struggling, it is an opportunity to be kind to ourselves and others. #selfcompassion #suffering #expectations #grace #kindness

Life is not a zero sum game

Today we are talking about shift perspective from a zero sum absolutes mindset. It is not all or nothing, win or lose, love or hate, but something in between. When we can shift perspective and find a middle ground we are less likely to experience such distress or discomfort. #zerosumgame #detachment #5yearanniversary #x2thexennial #classof 91

Righteous Indignation

Today we are talking about the idea "righteous" indignation. The idea of getting angry or frustrated on behalf of someone else. When we are frustrated or irritated about someone else's choices it is an opportunity to recognize what we can control. We can consider the idea that we disrupt our own peace by taking away someone else's ability to manage their own choices. #bugged #unfair #boundaries #detachment

Raised by sheep or wolves

Today we are talking raising sheep or wolves. Thinking about using the opportunity to teach our precious children how to exist the world that can be dangerous. It is our job to teach our kids skills to be safe and secure on the planet where they can get their needs met without sacrificing themselves. #parenting #raisedbywolves #otherpeopleskids #puberty