LX2 Codependency Coaching
Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
Episodes
3 days ago
Generational trauma
3 days ago
3 days ago
Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother
Friday Mar 21, 2025
Judgement
Friday Mar 21, 2025
Friday Mar 21, 2025
Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness
Friday Mar 14, 2025
Emotional baggage
Friday Mar 14, 2025
Friday Mar 14, 2025
Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth
Thursday Mar 06, 2025
Imposter syndrome is an insult to the previous versions of ourselves
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing
Friday Feb 21, 2025
Resilience; the space between not knowing and knowing
Friday Feb 21, 2025
Friday Feb 21, 2025
Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding
Friday Feb 14, 2025
Getting through
Friday Feb 14, 2025
Friday Feb 14, 2025
Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell
Friday Feb 07, 2025
Conflict, communication, and connection
Friday Feb 07, 2025
Friday Feb 07, 2025
Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement
Friday Jan 31, 2025
Anger
Friday Jan 31, 2025
Friday Jan 31, 2025
Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting
Friday Jan 17, 2025
Hay comida en la casa/We have food at home
Friday Jan 17, 2025
Friday Jan 17, 2025
Today we talking about validating and accepting our whole self. The phrase hay comida en la casa, meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast
Friday Jan 10, 2025
Character flaw and mental health
Friday Jan 10, 2025
Friday Jan 10, 2025
Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatness