LX2 Codependency Coaching
Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
Episodes
7 hours ago
Compartmentalization
7 hours ago
7 hours ago
Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings
Friday Apr 18, 2025
Surrender
Friday Apr 18, 2025
Friday Apr 18, 2025
Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou
Friday Apr 04, 2025
Mindset and assumptions
Friday Apr 04, 2025
Friday Apr 04, 2025
Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences
Friday Mar 28, 2025
Generational trauma
Friday Mar 28, 2025
Friday Mar 28, 2025
Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother
Friday Mar 21, 2025
Judgement
Friday Mar 21, 2025
Friday Mar 21, 2025
Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness
Friday Mar 14, 2025
Emotional baggage
Friday Mar 14, 2025
Friday Mar 14, 2025
Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth
Thursday Mar 06, 2025
Imposter syndrome is an insult to the previous versions of ourselves
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing
Friday Feb 21, 2025
Resilience; the space between not knowing and knowing
Friday Feb 21, 2025
Friday Feb 21, 2025
Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding
Friday Feb 14, 2025
Getting through
Friday Feb 14, 2025
Friday Feb 14, 2025
Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell
Friday Feb 07, 2025
Conflict, communication, and connection
Friday Feb 07, 2025
Friday Feb 07, 2025
Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement